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Training Log Archive: Joshosh

In the 1 days ending Sep 17, 2018:

activity # timemileskm+m
  Running (Road)2 1:05:46 6.23(10:33) 10.03(6:33) 99
  Total2 1:05:46 6.23(10:33) 10.03(6:33) 99
  [1-5]2 1:03:24

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Mo

Monday Sep 17, 2018 #

9 AM

Running (Road) 33:10 intensity: (41 @0) + (32:29 @1) 5.01 km (6:37 / km) +51m 6:18 / km
ahr:117 max:128 shoes: Asics Gel Noosa Tri-9 (Black)

Recovery junk miles
5 PM

Running (Road) 32:36 intensity: (1:41 @0) + (30:43 @1) + (12 @2) 5.03 km (6:29 / km) +48m 6:11 / km
ahr:120 max:135 shoes: Asics Gel Noosa Tri-9 (Black)

Keeping the HR nice and low. Same again tomorrow morning.

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