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Training Log Archive: Joshosh

In the 1 days ending Jul 13, 2018:

activity # timemileskm+m
  Running (Road)2 59:11 6.86(8:38) 11.04(5:22) 91
  Running (Grass)1 31:14 3.33(9:23) 5.36(5:50) 34
  Total3 1:30:25 10.19(8:52) 16.4(5:31) 125
  [1-5]3 1:30:04

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Fr

Friday Jul 13, 2018 #

8 AM

Running (Road) 32:29 intensity: (1 @0) + (21:03 @1) + (11:25 @2) 6.01 km (5:24 / km) +47m 5:12 / km
ahr:133 max:146 shoes: Asics Gel Noosa Tri-9 (Black)

Just the 10 in this mornings questions, I guess they didnt suit me!

Couldnt remember if i had closed the front door after me so turned around and went back to check.
12 PM

Running (Grass) 31:14 intensity: (14 @0) + (19:57 @1) + (11:03 @2) 5.36 km (5:50 / km) +34m 5:39 / km
ahr:133 max:142 shoes: Asics Gel Noosa Tri-9 (Black)

Just a slow lunch jog after tracking the irish at JWOC and Jens at WMOC......and obviously work too......
6 PM

Running (Road) 26:42 intensity: (6 @0) + (58 @1) + (22:31 @2) + (3:07 @3) 5.03 km (5:19 / km) +44m 5:05 / km
ahr:143 max:155 shoes: Asics Gel Noosa Tri-9 (Black)

Getting some flexi on the clock was made easier with a classic tennis match to follow

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