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Training Log Archive: Joshosh

In the 1 days ending Feb 23, 2018:

activity # timemileskm+m
  Running (Grass)2 1:28:47 9.81(9:03) 15.79(5:37) 120
  Total2 1:28:47 9.81(9:03) 15.79(5:37) 120
  [1-5]2 1:28:35

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Fr

Friday Feb 23, 2018 #

9 AM

Running (Grass) 30:50 intensity: (8 @0) + (17 @1) + (4:23 @2) + (26:02 @3) 5.77 km (5:21 / km) +48m 5:08 / km
ahr:143 max:151 shoes: Asics Gel Noosa Tri-11 (Blue)

Last jog in to work from "The Batter" :( New routes next week
5 PM

Running (Grass) 57:57 intensity: (4 @0) + (24 @1) + (15:12 @2) + (42:17 @3) 10.02 km (5:47 / km) +72m 5:35 / km
ahr:140 max:153 shoes: Asics Gel Noosa Tri-11 (Blue)

Nice aimless run home through the park with the sun setting. Good few deer about the place as well. Once around the block to bring up the 10km. Will have to find some new routes starting on monday.
C • Happy new home :) 3

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