Running (Grass) hills 42:31 8.52 km (4:59 / km) +255m4:20 / km ahr:161 max:178 shoes: Asics Gel Noosa Tri-11 (Blue)
Down to the Magazine fort with John for lunch break. 20*Hill reps (~60m long with 12m climbing) short and sharp. Then back up through the park again. All on grass which is nice and tried out the new XC spikes
6 PM
Running (Grass)1:40 0.31 km (5:25 / km) +2m5:17 / km ahr:135 max:145 shoes: Asics Gel Noosa Tri-11 (Blue)
Got through a good few ringforts and embankment anomalies in Tipperary and finished the soduku in the Irish Times too.......somebody has to do it in fairness.
Started the watch, got a call from dadosh and ended up wrongly saving the run.
Running (Grass)26:17 4.7 km (5:36 / km) +12m5:31 / km ahr:139 max:150 shoes: Asics Gel Noosa Tri-11 (Blue)