Running (Road) long 1:45:27 20.37 km (5:11 / km) +24m5:09 / km ahr:148 max:167 shoes: Asics Gel Noosa Tri-11 (Blue)
Long run with CillinC out towards Irishtown and along some of the path to Poolbeg lighthouse, didnt make it the whole way, bit uneven without any headlamps. Good to have a catch up chat. Biggest pet peeve about city running........all the traffic lights.