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Training Log Archive: Joshosh

In the 1 days ending Feb 20, 2018:

activity # timemileskm+m
  Running (Trails)1 39:09 4.37(8:57) 7.04(5:34) 54
  Running (Grass)1 28:51 3.16(9:08) 5.08(5:41) 49
  Total2 1:08:00 7.53(9:02) 12.12(5:37) 103
  [1-5]2 1:07:50

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Tu

Tuesday Feb 20, 2018 #

7 AM

Running (Grass) 28:51 intensity: (6 @0) + (56 @1) + (5:15 @2) + (22:34 @3) 5.08 km (5:41 / km) +49m 5:25 / km
ahr:139 max:147 shoes: Asics Gel Noosa Tri-11 (Blue)

Chilly morning jog in. Nice mug of hot porridge though at the end of it. Doing a shorter day today, wrapping up at 4. Might work longer tomorrow since I'm not meeting CillinC for a run until about 7
4 PM

Running (Trails) 39:09 intensity: (4 @0) + (25 @1) + (9:13 @2) + (28:56 @3) + (31 @4) 7.04 km (5:34 / km) +54m 5:21 / km
ahr:143 max:160 shoes: Asics Gel Noosa Tri-11 (Blue)

Meandering run home through the park with the pack on. Nice warm afternoon in the park.

Finished my 1Edit training 3 days early so moving onto the landforms workflow tomorrow

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