Running (Road) 45:19 [3] 10.06 km (4:30 / km) +76m 4:20 / km
shoes: Asics Gel Noosa-Tri11
Slightly longer run than yesterday. Long day dealing with the GSI which wasn’t fun. Planning to do the parkrun on Saturday in Castlerea and then heading to Lough Key Forest Park on Sunday morning to firstly help out, then race, then help out again at the SligOrienteering Club Score event there. Apparently I could be placed to supervise the SI and Or systems………had probably better learn how they work before then.
GPS missing tracking for first few km so distance from maps.