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Training Log Archive: Joshosh

In the 1 days ending Sep 18, 2017:

activity # timemileskm+m
  Running (Road)1 26:24 3.15(8:23) 5.07(5:12) 39
  Total1 26:24 3.15(8:23) 5.07(5:12) 39

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Mo

Monday Sep 18, 2017 #

7 PM

Running (Road) 26:24 [3] 5.07 km (5:12 / km) +39m 5:01 / km

Short recovery run after a nap in the afternoon. Heavy legs.

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