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Training Log Archive: Joshosh

In the 1 days ending Sep 16, 2017:

activity # timemileskm+m
  Running (Road)1 31:53 3.75(8:31) 6.03(5:17) 26
  Total1 31:53 3.75(8:31) 6.03(5:17) 26

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Sa

Saturday Sep 16, 2017 #

4 PM

Running (Road) 31:53 [3] 6.03 km (5:17 / km) +26m 5:11 / km
shoes: Asics Gel Noosa-Tri11

Finished off GoT in the morning, took a nap and then went on a short exploration run of the park near Riina’s apartment. It’s all dirt or sand trails, bare rock and forest…….and obviously mapped at 1:10000. Got a bit lost since I didn’t bring a map but found my way back. Train to Vantaa in the evening for dinner to fuel up for tomorrow!

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