Training Log Archive: JoshoshIn the 1 days ending Mar 10, 2016:
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Thursday Mar 10, 2016 #
10 AM
Running (Road) 18:24 [2] 3.43 km (5:22 / km) +12m 5:17 / km
shoes: Asics Gel Noosa Tri10
In an hour earlier as our lecture got moved. Change of time and location.
Lecturer then proceeded to faint near the end
Lecturer then proceeded to faint near the end
6 PM
Running (Track) warm up/down 6:27 [2] 1.22 km (5:17 / km)
shoes: Asics Gel Noosa Tri10
Short warm up only since Donie wanted us to be pretty much done with the barriers by the time the gang were tempo-ing. Just did a few laps and then pulled out the steeples
Running (Track) intervals 22:48 [4] 4.61 km (4:57 / km) +1m 4:56 / km
shoes: Nike Zoom Rival MD8
6*400 (over 4 barriers excluding the water-jump)
Just myself and Jess (who actually does this properly) tonight so we jumped the womens heights but good to get used to the motion again of going over them.
Paced all 6 reps
1) 73.8
2) 72.4
3) 71.8
4) 72.2
5) 70.7
6) 68.2
Donie didnt give us a target time but he was happy with how we finished fast and built through it.
We were allowed nice long recovery laps too!!
Just myself and Jess (who actually does this properly) tonight so we jumped the womens heights but good to get used to the motion again of going over them.
Paced all 6 reps
1) 73.8
2) 72.4
3) 71.8
4) 72.2
5) 70.7
6) 68.2
Donie didnt give us a target time but he was happy with how we finished fast and built through it.
We were allowed nice long recovery laps too!!
Running (Track) 2:37 [3] 0.48 km (5:26 / km) +1m 5:22 / km
shoes: Nike Zoom Rival MD8
Few strides
7 PM
Running (Track) warm up/down 15:58 [2] 3.13 km (5:06 / km) +1m 5:06 / km
shoes: Asics Gel Noosa Tri10
Some laps with Anthony and Dave
Running (Road) warm up/down 17:20 [3] 3.52 km (4:56 / km) +13m 4:51 / km
shoes: Asics Gel Noosa Tri10
The usual lap with Dona (robrunners old tennis buddy!)l, Dave and Lizzie
Running (Road) 26:02 [2] 4.62 km (5:38 / km) +25m 5:29 / km
shoes: Asics Gel Noosa Tri10
Home with Craig for company for the first 3km as he was heading to Turners Cross. Nice to have someone to chat to!