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Training Log Archive: Joshosh

In the 1 days ending Mar 9, 2016:

activity # timemileskm+m
  Running (Road)2 41:47 5.07(8:15) 8.16(5:07) 24
  Total2 41:47 5.07(8:15) 8.16(5:07) 24

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Wednesday Mar 9, 2016 #

9 AM

Running (Road) 24:42 [2] 4.91 km (5:02 / km) +2m 5:01 / km
shoes: Asics Gel Noosa Tri10

In via the Edge and JB sports sorting out some prizes for the Sprint race in UCC
6 PM

Running (Road) 17:05 [2] 3.25 km (5:16 / km) +22m 5:05 / km
shoes: Asics Gel Noosa Tri10

Satellites didnt pick up for a while since i started running straight away.
10 PM

Note

UCCO Sprint Relay: http://www.orienteering.ie/forums?mingleforumactio...

photo Orienteers_zpsenyvunr0.png

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