Training Log Archive: JoshoshIn the 1 days ending Mar 7, 2016:
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Monday Mar 7, 2016 #
11 AM
Running (Road) 17:53 [2] 3.29 km (5:26 / km) +13m 5:20 / km
shoes: Asics Gel Noosa Tri10
Backpack on and jogging away
4 PM
Running (Road) 6:49 [2] 1.21 km (5:39 / km) +4m 5:33 / km
shoes: Asics Gel Noosa Tri10
Down to the Mardyke from the lab
5 PM
Running (Road) 45:21 [2] 7.84 km (5:47 / km) +2m 5:46 / km
shoes: Asics Gel Noosa Tri10
Totter with Clare, still trying to crack that apple watch, out the straight road and back along the tow path for a bit. Nice pace, nice and easy
Running (Road) 25:47 [2] 4.7 km (5:29 / km) +27m 5:20 / km
shoes: Asics Gel Noosa Tri10
Pack on again and jogged home to change the kit to head for barracks for the evening
7 PM
Running (Road) 20:38 [3] 3.63 km (5:41 / km) +87m 5:05 / km
shoes: Asics Gel Noosa Tri10
The steps on patricks hill.....you start to miss them!! Passed a pair doing step work as i was on the way up
10 PM
Running (Road) 19:20 [2] 3.82 km (5:04 / km) +33m 4:51 / km
shoes: Asics Gel Noosa Tri10
Back home for dinner.
Felt i needed today and some tarmac therapy after a poor race on saturday. This all flushed it out the system. Planning some barrier work on Thursday for Outdoors which are only a few weeks away now.
Mary I and UL next week too for the Sprint Series
Felt i needed today and some tarmac therapy after a poor race on saturday. This all flushed it out the system. Planning some barrier work on Thursday for Outdoors which are only a few weeks away now.
Mary I and UL next week too for the Sprint Series