Training Log Archive: JoshoshIn the 1 days ending Feb 7, 2014:
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| Fr |
Friday Feb 7, 2014 #
4 PM
Running (Track) warm up/down 21:22 [2] 4.14 km (5:10 / km)
shoes: Asics Gel Noosa Tri-9
warm up in ait with Ben. getting used to the conditions indoors, air very heavy.
Running (Track) (drills ) 6:44 [2]
shoes: Asics Gel Noosa Tri-9
mobility work and drills
5 PM
Running (Track) 2:01 [2] 0.3 km (6:43 / km)
shoes: Nike Rival Zoom
strides and running the bends, pretty steep
Running (Track) race 4:13 [5] 1.5 km (2:49 / km)
shoes: Nike Rival Zoom
first indoor race and first 1500m race aswell. was in the B race based on pb....well more the fact I don't have one. went through 400m in 64/5 I think and the lead guys were around 60 for it. made 3 passes and didn't lose any places at all to finish 5th of 11/12 I think. Ben ran 3:58 in the A race and was 5th aswell. legs felt good for this, lungs ere under pressure. good workout though and some spring in the step. Donie's work is there to see.
that sub9 is well on the cards after chatting with the boss, we just have to pick the right race
that sub9 is well on the cards after chatting with the boss, we just have to pick the right race
6 PM
Running (Track) warm up/down 15:35 [2] 3.1 km (5:02 / km)
shoes: Asics Gel Noosa Tri-9
handy cool down watching the other races. AIT have a sweet setup.
stretching session 8:00 [1]