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Training Log Archive: Joshosh

In the 1 days ending May 31, 2013:

activity # timemileskm+m
  Running (Trails)1 26:46 2.51(10:40) 4.04(6:38) 61
  Total1 26:46 2.51(10:40) 4.04(6:38) 61

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Fr

Friday May 31, 2013 #

9 PM

Running (Trails) 26:46 [1] 4.04 km (6:38 / km) +61m 6:10 / km
shoes: Asics Gel Noosa Tri-7

easy run along the cliffs to ballytrasna to loosen out with dad. Exams all done after crystallograohy and mineralogy today and not sad to see the back of them. roll on the summer.
10 PM

Note

Another month of solid training checked off. Heading down to Kerry tomorrow for the Shamrock O-ringen and looking forward to some tough irish terrain racing

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