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Training Log Archive: Joshosh

In the 1 days ending May 11, 2013:

activity # timemileskm+m
  Running1 36:27 4.74(7:41) 7.63(4:47) 149
  Total1 36:27 4.74(7:41) 7.63(4:47) 149

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Sa

Saturday May 11, 2013 #

3 PM

Note

paint balling for zacs birthday, really good fun
6 PM

Running (trails) 36:27 [2] 7.63 km (4:47 / km) +149m 4:21 / km
shoes: Inov-8 Talon 212 (2)

home today so had to get out on the cliffs for a gallop

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