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Training Log Archive: Joshosh

In the 1 days ending May 10, 2013:

activity # timemileskm+m
  Running1 20:11 2.68(7:32) 4.31(4:41) 48
  Total1 20:11 2.68(7:32) 4.31(4:41) 48

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Fr

Friday May 10, 2013 #

8 PM

Running 20:11 [2] 4.31 km (4:41 / km) +48m 4:26 / km
shoes: Asics Gel Noosa Tri-7

just an easy run, 2 exams today so just a short one to clear the head. met craig (CIT) on my route so he galloped with me and we had a chat. feeling good after getting structural geology out of the way
10 PM

Note

http://connect.garmin.com/activity/271301539. plans a foot to do this with robrunner next wednesday, as an out and back run, in order to do a rogaine practice run with packs. going to hurt but be so much fun!

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