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Training Log Archive: Joshosh

In the 1 days ending May 8, 2013:

activity # timemileskm+m
  Running1 20:14 2.4(8:26) 3.86(5:15) 37
  Total1 20:14 2.4(8:26) 3.86(5:15) 37

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Wednesday May 8, 2013 #

10 PM

Running (recovery) 20:14 [1] 3.86 km (5:15 / km) +37m 5:00 / km
shoes: Asics Gel Noosa Tri-7

Donie said have a day off and to only do 20minutes in 1st gear, was hard to run slow but in the grand scheme he knows whats best. Also exams started today so prb be doing easy days when i have tests and filling in the other days too keep the mileage and intensity up.
C • intensity 11

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