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Training Log Archive: Joshosh

In the 1 days ending May 7, 2013:

activity # timemileskm+m
  Running1 2:04:11 15.89(7:49) 25.57(4:51) 159
  Total1 2:04:11 15.89(7:49) 25.57(4:51) 159

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Tu

Tuesday May 7, 2013 #

5 PM

Running long (recovery) 2:04:11 [2] 25.57 km (4:51 / km) +159m 4:43 / km
shoes: Asics Gel Noosa Tri-7

felt like a cruise so ran to and from training and did easy 10miler with Dave C and Lizzie

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