Training Log Archive: JoshoshIn the 1 days ending May 5, 2013:
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Sunday May 5, 2013 #
11 AM
Running warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: Inov-8 Talon 212 (2)
12 PM
Orienteering ◪ race (IOC long distance) 2:01:55 [4] 16.83 km (7:15 / km) +400m 6:28 / km
shoes: Inov-8 Talon 212 (2)
not a good day at the office, mistakes early on, clean after control 10 with only a few misses and was running strong, couldve run faster but wouldve made mistakes so knocked it back a bit, pity i binned so much time. Ran with normal contacts in as the over printing isnt standard and after yesterday i decided not to risk it and said id run the long and relay as a colourblind athlete, just like old times