Training Log Archive: JoshoshIn the 1 days ending Apr 27, 2013:
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Saturday Apr 27, 2013 #
11 AM
Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Asics Gel Noosa Tri-7
normal routine and a jog on the model map
Orienteering ◪ race (Prologue) 15:55 [4] 3.9 km (4:05 / km)
shoes: Asics Gel Noosa Tri-7
just cruised around in a nice gear, orienteering was easy so just planned ahead and got the system ticking over, decided to take it at an ok speed to replicate the big events like WOC while others didnt do quite that.
Running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: Asics Gel Noosa Tri-7
cool down
1 PM
Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Asics Gel Noosa Tri-7
usual
Orienteering ◪ 14:57 [5] 3.4 km (4:24 / km) +17m 4:17 / km
shoes: Asics Gel Noosa Tri-7
made an error in the forest and got caught by shane and we were nip and tuck until the open when i turned on the power again and gapped him a bit. ~35sec off shane and 6 behind colm but 3rd isnt bad. Silly error tho, slowed up as i knew the switch from open to forest could catch me and it still did, i passed within feet of the control but didnt see it. An ok day i guess and atleast i put my hand up somewhat at this selection race as supposed to in the past on occasions. training paying off as fitness was fine just one silly error.
2 PM
Running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: Asics Gel Noosa Tri-7
Cool down with Boyzone and Ger B after and a good chat.