Training Log Archive: joshoshIn the 1 days ending May 5, 2012:
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Saturday May 5, 2012 #
2 PM
orienteering warm up/down 5:00 [1]
orienteering race (IOC middle distance) 15:46 [5] *** 3.23 km (4:53 / km) +24m 4:42 / km
spiked:10/11c shoes: Adidas swoops
M20A- 1/1
Couse 4- 1/26
Really happy wth the run in general, fast and furious. The planning was good but a few controls were gimmies. The map was perfect everything was spot on. First irish title in the bag now, and glad with how i got it i.e an impressive performance
Couse 4- 1/26
Really happy wth the run in general, fast and furious. The planning was good but a few controls were gimmies. The map was perfect everything was spot on. First irish title in the bag now, and glad with how i got it i.e an impressive performance
orienteering warm up/down (with dad) 11:14 [1] 1.61 km (6:59 / km) +13m 6:42 / km
shoes: Adidas swoops
4 PM
orienteering 58:34 [1] *** 4.32 km (13:33 / km) +21m 13:14 / km
spiked:9/9c shoes: Adidas swoops
collecting controls after the middle