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Training Log Archive: joshosh

In the 1 days ending Apr 24, 2012:

activity # timemileskm+m
  Run1 54:13 7.5(7:14) 12.07(4:30) 2
  Total1 54:13 7.5(7:14) 12.07(4:30) 2

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Tu

Tuesday Apr 24, 2012 #

Run 54:13 [3] 12.07 km (4:30 / km) +2m 4:29 / km
shoes: Asics Gel Noosa Tri-6

cruise in the while the mind wandered

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