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Training Log Archive: Cam

In the 7 days ending Jan 23, 2010:

activity # timemileskm+m
  Tramping4 53:00:00 20.51 33.0
  Sailing2 3:01:00
  Climbing1 3:00:00
  Running2 1:54:37 15.66(7:19) 25.2(4:33)
  Total7 60:55:37 36.16 58.2

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Saturday Jan 23, 2010 #

Running 1:43:17 [5] 22.0 km (4:42 / km)

Did a half marathon was hard work as it was 60+% up hill. Not super steep but up hill none the less. I was real happy with my time. Got 7th out of 2 clasic watches and 6 MBS watches so i was happy. Our watch was the 1st watch to be all finished the 1/2 marathon so that was awsome having the fittest watch

Friday Jan 22, 2010 #

Climbing 3:00:00 [3]

Rock climbing was fun. i went up the hardest wall blindfolded and with my shoes tied together which was quite challenging but real fun

Running 11:20 [5] 3.2 km (3:32 / km)

Final 3.2 km run. Didn't get my fastest time as i was pretty tired and sore from 3 1/2 days tramping and had a big blister on my little toe. And guttured i didnt get under 11min but oh well 4 sec is pretty close

Thursday Jan 21, 2010 #

Tramping 14:00:00 [3] 33.0 km (25:27 / km)

Final day of tramping it was raining hard almost all day which sucked and we had to get home befor dark as well which ment we had to tramp 33km. It was very long and tiring. we tramped most of it along the Queen Charlote track but had to go up a steep slipery firebreak to get to it which was very hard work.

Wednesday Jan 20, 2010 #

Tramping 17:30:00 [5]

A very long day of tramping. We got lost at one point going down a wrong ridge so had to tramp back up losing 4hrs. We therefore did not stop for luch as we would not have made the road by nightfall. once we hit the road at 9pm we stoped for lunch then kept tramping along the road till middnight

Tuesday Jan 19, 2010 #

Tramping 13:00:00 [4]

1st full day of expidtion tramp. Climbed Mt Stokes plus Mt Mc Mahon. Only had 1 1hr break plus a few 5 min rests

Monday Jan 18, 2010 #

Sailing 1:00 [1]

Nice relaxing half day for sailing in beautiful sunshine. Stopped in Ships Cove where we would start our tramp

Tramping 8:30:00 [4]

half day of tramping. Tramped from 1pm till 9.30pm. was a long half day we climbed Mt furno

Sunday Jan 17, 2010 #

Sailing 3:00:00 [3]

2nd day of sailing went to bluemine island and Motura Island. On way to where we were going to camp we had to row for 3hrs in high winds going into a head wind most of the way. was not nice

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