8 PM
Gravel running 20:00 [1] 4.2 km (4:46 / km)
shoes: Nike P32 blue
Gravel running tempo 20:00 [3] 5.4 km (3:42 / km)
shoes: Nike P32 blue
Rolling hills
Gravel running 3:30 [1] 0.5 km (7:00 / km)
shoes: Nike P32 blue
Gravel running intervals 21:30 4.7 km (4:34 / km)
shoes: Nike P32 blue
90-60-30-15 with 30's recovery
Gravel running 3:30 [3] 0.66 km (5:18 / km)
Gravel running tempo 20:00 [3] 5.6 km (3:34 / km)
shoes: Nike P32 blue
Road Running warm up/down 15:00 [1] 2.7 km (5:33 / km)