Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: stig of the dump

In the 7 days ending Aug 6, 2017:

activity	#	time	miles		km		+m
Trail Running	5	3:23:00	22.71	(8:56)	36.55	(5:33)
Orienteering	3	1:36:00	8.89		14.3
biking	1	1:10:00	22.62	(3:06)	36.4	(1:55)
Terrain Running	1	43:00	5.9	(7:17)	9.5	(4:32)
Total	7	6:52:00	60.12		96.75

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Saturday Aug 5, 2017 #

11 AM

Trail Running 20:00 [1] 2.7 km (7:24 / km)

Orienteering race (Night hawk) 32:00 [3] 6.8 km (4:42 / km)

Trail Running 12:00 [1] 2.0 km (6:00 / km)

Friday Aug 4, 2017 #

2 PM

Orienteering 25:00

Model training for night hawk finishing off with some 30x30's

10 PM

Trail Running 22:00 2.8 km (7:51 / km)

Orienteering race (Night hawk) 39:00 [3] 7.5 km (5:12 / km)

Trail Running warm up/down 13:00 [1] 2.05 km (6:20 / km)

Wednesday Aug 2, 2017 #

11 AM

Trail Running 20:00 [1] 4.2 km (4:46 / km)

Terrain Running tempo 20:00 [3] 4.6 km (4:21 / km)

Terrain Running 3:00 [1] 0.3 km (10:00 / km)

Trail Running intervals 18:00 4.2 km (4:17 / km)

90-60-30 with 30's break.

Trail Running 3:00 [1] 0.3 km (10:00 / km)

Terrain Running tempo 20:00 [3] 4.6 km (4:21 / km)

Trail Running warm up/down 13:00 [1] 2.4 km (5:25 / km)

Tuesday Aug 1, 2017 #

5 PM

biking 1:10:00 36.4 km (1:55 / km)

Felt really tired all day and the last few days. Once out and going felt good but guessing am going to be tired in the morning again. Konnie has been keeping us up a lot the last wk so guessing that is the reason.

Monday Jul 31, 2017 #

9 AM

Trail Running 30:00 [1] 6.0 km (5:00 / km)
shoes: Nike P32 blue

8 PM

Trail Running 52:00 [1] 9.9 km (5:15 / km)
shoes: Nike P32 blue

Legs really destroyed today. Plus the toe started hurting a little again in the last few km. So probably a rest day tomorrow or a day off from running.

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