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Training Log Archive: stig of the dump

In the 7 days ending Jul 16, 2017:

activity # timemileskm+m
  Trail Running2 1:53:00 12.12(9:20) 19.5(5:48)
  Orienteering1 1:30:00 6.21(14:29) 10.0(9:00)
  Gravel running2 1:01:00 6.99(8:44) 11.25(5:25)
  Terrain Running1 1:00:00 6.28(9:34) 10.1(5:56)
  biking1 41:00
  Total6 6:05:00 31.6 50.85

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Friday Jul 14, 2017 #

11 AM

Gravel running 38:00 [1] 7.25 km (5:14 / km)
shoes: Altra 2.0

7 PM

Trail Running 56:00 [1] 10.0 km (5:36 / km)
shoes: Altra 2.0

Thursday Jul 13, 2017 #

6 PM

Trail Running 57:00 [1] 9.5 km (6:00 / km)
shoes: Altra 2.0

Tuesday Jul 11, 2017 #

3 PM

Orienteering 1:30:00 [1] 10.0 km (9:00 / km)
shoes: Asics Gel Fuji Renagade 2

Right out after work in Maridalen. Proper tired but probably the last chance of a longer run this week. Going to be some epic day's work on the house.

Monday Jul 10, 2017 #

5 AM

biking (rolling) 41:00 [1]
shoes: Giant RB

8 PM

Gravel running warm up/down 12:00 [1] 1.9 km (6:19 / km)
shoes: Asics Gel Fuji Renagade 2

Terrain Running intervals (4-3-2-1 progressions) 1:00:00 intensity: (24:00 @1) + (18:00 @2) + (12:00 @3) + (6:00 @4) 10.1 km (5:56 / km)
shoes: Asics Gel Fuji Renagade 2

Gravel running warm up/down 11:00 [1] 2.1 km (5:14 / km)
shoes: Asics Gel Fuji Renagade 2

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