4 PM
Trail Running warm up/down 15:30 [1] 2.5 km (6:12 / km)
Orienteering tempo 15:30 [3] 2.0 km (7:45 / km)
Orienteering intervals 24:00 2.3 km (10:26 / km)
2up 2 down
Orienteering tempo 15:00 [3] 2.6 km (5:46 / km)
Trail Running warm up/down 14:00 [1] 2.2 km (6:22 / km)