Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: stig of the dump

In the 7 days ending May 7, 2017:

activity # timemileskm+m
  Trail Running3 2:08:00 12.74 20.5
  Road Running3 1:36:00 11.91(8:04) 19.17(5:00)
  Orienteering1 43:00 3.29(13:03) 5.3(8:07)
  strength1 32:00
  Sprint1 14:30 2.3(6:18) 3.7(3:55)
  Total7 5:13:30 30.24 48.67
  [1-5]6 4:41:30

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Saturday May 6, 2017 #

8 AM

Road Running 34:00 [1] 7.42 km (4:35 / km)
shoes: Nike P32 blue

Snowy and windy by the fjord. Leg get a bit worse as I went along.

Friday May 5, 2017 #

8 AM

Road Running 47:00 [1] 9.3 km (5:03 / km)
shoes: Nike P32 blue

Around tromsø
1 PM

Orienteering 43:00 intensity: (25:00 @1) + (18:00 @2) 5.3 km (8:07 / km)

Real tough. Wet and lots of snow in place's.

Thursday May 4, 2017 #

Note
(rest day)

Working and travelling to tromsø.

Wednesday May 3, 2017 #

8 PM

Trail Running 1:12:00 [1] 12.3 km (5:51 / km)
shoes: Asics Gel Fuji Renagade 2

Down to østby putten. Met sverre and his wife so ran with ten till åmotdammen. Took in Bjørnsen as well. Leg was OK didn't get any worse so will see how it goes.

Tuesday May 2, 2017 #

5 AM

strength (redcord) 32:00 [0]

6 PM

Road Running warm up/down 15:00 intensity: (10:00 @1) + (5:00 @3) 2.45 km (6:07 / km)

Sprint race (OCC) 14:30 [4] 3.7 km (3:55 / km)

Good race just been tired after tio. Still trying to catch up with the sleep.
Left calf is sore again. Still plaguing me.

Trail Running warm up/down 10:00 [1]

Monday May 1, 2017 #

9 AM

Trail Running (Lion's stubben ) 46:00 [1] 8.2 km (5:37 / km)
shoes: Asics Gel Fuji Renagade 2

« Earlier | Later »