In the 7 days ending May 7, 2017:
Road Running 34:00 [1] 7.42 km (4:35 / km) shoes: Nike P32 blue
Road Running 47:00 [1] 9.3 km (5:03 / km) shoes: Nike P32 blue
Orienteering 43:00 intensity: (25:00 @1) + (18:00 @2) 5.3 km (8:07 / km)
Note (rest day)
Trail Running 1:12:00 [1] 12.3 km (5:51 / km) shoes: Asics Gel Fuji Renagade 2
strength (redcord) 32:00 [0]
Road Running warm up/down 15:00 intensity: (10:00 @1) + (5:00 @3) 2.45 km (6:07 / km)
Sprint race (OCC) 14:30 [4] 3.7 km (3:55 / km)
Trail Running warm up/down 10:00 [1]
Trail Running (Lion's stubben ) 46:00 [1] 8.2 km (5:37 / km) shoes: Asics Gel Fuji Renagade 2
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