Training Log Archive: stig of the dumpIn the 7 days ending Apr 23, 2017:
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Saturday Apr 22, 2017 #
1 PM
Trail Running 24:00 3.75 km (6:24 / km)
Orienteering race (Lørdags kjappen ) 43:00 [4] 7.1 km (6:03 / km)
Should not of run. Felt really wired and had nothing to give.
Friday Apr 21, 2017 #
5 PM
Trail Running (Lion's stubben ) 47:00 [1] 8.1 km (5:48 / km)
Running with josh. Feeling really tired and still on the edge of getting sick.
Thursday Apr 20, 2017 #
8 PM
Road Running 18:30 [1] 2.5 km (7:24 / km)
shoes: Nike P32 blue
Run with the wife down to the shops to get tonic water for me mum and dad.
Monday Apr 17, 2017 #
8 AM
Trail Running 10:00 [1] 1.7 km (5:53 / km)
shoes: Nike P32 blue
12 PM
Trail Running warm up/down 25:00 [3] 3.0 km (8:20 / km)
Orienteering race (Jk) 31:00 [4] 6.0 km (5:10 / km)
The shape is coming just have to find the list.
Trail Running 6:00 [1] 1.0 km (6:00 / km)