Training Log Archive: stig of the dump

In the 7 days ending Apr 9, 2017:

activity

time

miles

Trail Running

50:00

2.42

3.9

Orienteering

48:00

Road Running

44:00

5.28

(8:20)

8.5

(5:11)

Sprint

18:00

2.36

(7:37)

3.8

(4:44)

Total

2:40:00

10.07

16.2

1:27

0:00

8 AM

Road Running 12:00 [1] 2.6 km (4:37 / km)
shoes: nike P31 B/W

2 PM

Trail Running warm up/down 22:00

Orienteering race 48:00 [4]

Feeling better just tired on the hills now. Good technical race just one small miss on 4.

Trail Running warm up/down 5:00 [1]

9 PM

Road Running 32:00 [1] 5.9 km (5:25 / km)
shoes: nike P31 B/W

Testing the legs. Still tired so walked any Hill I came across. Thinking tomorrow will be a rest day.

6 PM

Trail Running warm up/down 18:00 [1] 2.9 km (6:12 / km)

Sprint race (OCC) 18:00 [3] 3.8 km (4:44 / km)

Fun race just had totally nothing

Trail Running warm up/down 5:00 [1] 1.0 km (5:00 / km)