2 PM
Trail Running warm up/down 20:00 [1] 4.1 km (4:53 / km)
shoes: Nike P32 blue
Trail Running tempo 18:40 [3] 5.0 km (3:44 / km)
shoes: Nike P32 blue
Trail Running 3:00 [1] 0.4 km (7:30 / km)
shoes: Nike P32 blue
Trail Running intervals 12:30 3.0 km (4:10 / km)
shoes: Nike P32 blue
45x15
30x30
15x15
5 sets
Trail Running 3:00 [1] 0.5 km (6:00 / km)
shoes: Nike P32 blue
Trail Running tempo 17:58 [3] 5.0 km (3:36 / km)
shoes: Nike P32 blue
Trail Running warm up/down 20:00 [1] 3.35 km (5:58 / km)
shoes: Nike P32 blue