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Training Log Archive: stig of the dump

In the 1 days ending Jul 22, 2017:

activity # timemileskm+m
  Trail Running1 1:35:08 13.27(7:10) 21.35(4:27)
  Total1 1:35:08 13.27(7:10) 21.35(4:27)

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Sa

Saturday Jul 22, 2017 #

2 PM

Trail Running warm up/down 20:00 [1] 4.1 km (4:53 / km)
shoes: Nike P32 blue

Trail Running tempo 18:40 [3] 5.0 km (3:44 / km)
shoes: Nike P32 blue

Trail Running 3:00 [1] 0.4 km (7:30 / km)
shoes: Nike P32 blue

Trail Running intervals 12:30 intensity: (5:00 @1) + (3:45 @3) + (2:30 @4) + (1:15 @5) 3.0 km (4:10 / km)
shoes: Nike P32 blue

45x15
30x30
15x15
5 sets

Trail Running 3:00 [1] 0.5 km (6:00 / km)
shoes: Nike P32 blue

Trail Running tempo 17:58 [3] 5.0 km (3:36 / km)
shoes: Nike P32 blue

Trail Running warm up/down 20:00 [1] 3.35 km (5:58 / km)
shoes: Nike P32 blue

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