Training Log Archive: stig of the dump

In the 1 days ending Apr 25, 2017:

activity

time

miles

strength

30:00

Road Running

30:00

Sprint

16:30

2.24

(7:23)

3.6

(4:35)

Total

1:16:30

2.24

3.6

[1-5]

46:30

1:16

0:00

5 AM

strength (redcord) 30:00 [0]

6 PM

Road Running warm up/down 20:00

Sprint race (OCC) 16:30 [4] 3.6 km (4:35 / km)

Good solid race. If anything a bit slow at the start. At least the body is starting to feel normal again.

Road Running 10:00 [1]