Training Log Archive: GeneOIn the 1 days ending Apr 29, 2012:
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Sunday Apr 29, 2012 #
9 AM
Running (road/track) warm up/down 20:00 [3] 3.2 km (6:15 / km)
ahr:140 (injured) shoes: Mizuno Wave Universe 4
12 minutes before Stride for Success and 8 afterwards. Was good running the course before the race.
Running (road/track) race 36:20 [5] 10.0 km (3:38 / km) +100m 3:28 / km vdot: 58.1
ahr:185 max:193 (injured) shoes: Mizuno Wave Universe 4
Stride for Success at Auckland University. Finished 4th with a good race against some pretty speedy track runners. Had some stitch issues later in the race. I was aggressive when it was important but stayed away from the crazy sprinting at the start.
I was 2 minutes of winning but I think I can get that in a years time if I'm in the right phase of my training.
Right knee has something going on later in the day
I was 2 minutes of winning but I think I can get that in a years time if I'm in the right phase of my training.
Right knee has something going on later in the day
C • wow 2
4 PM
Conditioning 30:00 [3]
Conditioning for running focussing on glute activation and stabilising. Then some upper body which feels good until my trapezius gets tight. Sore pecs the next day