Running (road/track) warm up/down 20:00  3.2 km (6:15 / km)
ahr:140 (injured) shoes: Mizuno Wave Universe 4
12 minutes before Stride for Success and 8 afterwards. Was good running the course before the race.
Running (road/track) race 36:20  10.0 km (3:38 / km) +100m 3:28 / km vdot: 58.1
ahr:185 max:193 (injured) shoes: Mizuno Wave Universe 4
Stride for Success at Auckland University. Finished 4th with a good race against some pretty speedy track runners. Had some stitch issues later in the race. I was aggressive when it was important but stayed away from the crazy sprinting at the start.
I was 2 minutes of winning but I think I can get that in a years time if I'm in the right phase of my training.
Right knee has something going on later in the day