In the 7 days ending Apr 29, 2019:
Running 17:01 [3] 2.94 km (5:47 / km) shoes: Asics 33-M 2
Gym 1:00:00 [2] shoes: Reebok EasyFlex
Running 39:38 [3] 6.9 km (5:45 / km) shoes: Asics 33-M 2
Orienteering 24:20 [4] 4.42 km (5:30 / km) shoes: Asics 33-M 2
Running 18:26 [3] 3.54 km (5:12 / km) shoes: Asics 33-M 2
Running 19:00 [3] 3.5 km (5:26 / km) slept:7.5 shoes: Asics 33-M 2
Gym 45:00 [3] shoes: Reebok EasyFlex
Running 16:03 [3] 2.97 km (5:24 / km) slept:7.5 shoes: Asics 33-M 2
Running warm up/down 3:50 [3] 0.63 km (6:05 / km) shoes: Sketchers
Orienteering 58:21 [3] *** 8.38 km (6:58 / km) spiked:2/28c shoes: Sketchers
Note (rest day)
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