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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: balcius

In the 7 days ending Dec 16, 2018:

activity # timemileskm+m
  Running5 2:15:39 15.68(8:39) 25.23(5:23)
  Gym2 1:35:00
  Orienteering1 19:29 2.05(9:30) 3.3(5:54)
  Total7 4:10:08 17.73 28.53
averages - sleep:7

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MoTuWeThFrSaSu

Saturday Dec 15, 2018 #

7 AM

Running (Atsispaudimai) 20:06 [3] 3.72 km (5:24 / km)
shoes: New Balance 860 v4

Orienteering 19:29 [5] 3.3 km (5:54 / km)
shoes: New Balance 860 v4

Gajos sprintas. Kojos smagia nešė, bet žioplų kliadų pridariau.
11 AM

Running warm up/down 27:19 [3] 4.99 km (5:28 / km)
shoes: New Balance 860 v4

Friday Dec 14, 2018 #

6 AM

Running 52:17 [4] 10.0 km (5:14 / km)
shoes: New Balance 860 v4

Farlekas, keistoka savijauta

Thursday Dec 13, 2018 #

6 AM

Gym 45:00 [4]
slept:7.0 shoes: Reebok EasyFlex

Super išmiegojau. Salėje trumpiau, bet intensyviau, dar nežinomas salės draugas atsirado tai laiko kalboms išėjo.

Wednesday Dec 12, 2018 #

6 AM

Running (Atsispaudimai) 15:22 [3] 2.85 km (5:24 / km)
slept:7.0 shoes: New Balance 860 v4

Lengvai ryte.

Tuesday Dec 11, 2018 #

6 AM

Gym 50:00 [3]
slept:7.0 shoes: Reebok EasyFlex

Taip kažkaip taip.

Monday Dec 10, 2018 #

6 AM

Running (Atsispaudimai) 20:35 [3] 3.67 km (5:37 / km)
slept:7.0 shoes: New Balance 860 v4

Lengvai ryte, nors kėliausi labai sunkiai.

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