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Training Log Archive: balcius

In the 7 days ending May 28, 2017:

activity

time

miles

Gym

3:00:00

Running

1:37:10

11.59

(8:23)

18.65

(5:13)

Orienteering

19:22

1.68

(11:33)

2.7

(7:10)

2 /

23c

Total

4:56:32

13.27

21.35

2 /

23c

averages - sleep:10

1:00

0:00

» now

Sunday May 28, 2017 #

Note
slept:10.0 (rest day)

Visiškai neradau jėgų savyje išeiti į treniruotę.

Saturday May 27, 2017 #

9 AM

Running warm up/down 23:30 [3] 4.7 km (5:00 / km)
shoes: Adidas Tempo Boost

Namai - Garliava. Tempimai, pasikalbant su MJ.

Running race 10:40 [5] 2.77 km (3:51 / km)
shoes: Adidas Tempo Boost

Garliavos mylios bėgimas. Gal biški atlinkau į pabaigą, reikėtų iš 10 min lipti.

Running warm up/down 24:27 [3] 4.27 km (5:44 / km)
shoes: Adidas Tempo Boost

Garliava - Namai. Atsistatymui žolės pjovimas.

Friday May 26, 2017 #

8 AM

Gym 1:00:00 [4]
shoes: Reebok EasyFlex

TRX.

Thursday May 25, 2017 #

7 AM

Running 21:35 [3] 3.77 km (5:44 / km)
shoes: Adidas GSG

Mankštele.

Vakare Oreintyras nuplauke del Sporto sventes darzelyje.

Wednesday May 24, 2017 #

8 AM

Gym 1:00:00 [3]

Flow In.

Tuesday May 23, 2017 #

5 PM

Running warm up/down 16:58 [3] 3.14 km (5:24 / km)
shoes: Adidas GSG

Botanikos sode apšilimas su Geduku.

Orienteering 19:22 [4] ** 2.7 km (7:10 / km)
spiked:2/23c shoes: Adidas GSG

Sportuok miske Botanikos sode.

Pora klaidu, kur ju tikrai neturetu buti. Visai neblogai traukia.

Monday May 22, 2017 #

8 AM

Gym 1:00:00 [4]
shoes: Reebok EasyFlex

TRX.

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