Training Log Archive: balciusIn the 7 days ending May 21, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 21, 2017 #
3 PM
Running 56:51 [3] 11.0 km (5:10 / km)
shoes: New Balance
Vigiai
Saturday May 20, 2017 #
8 AM
Running 20:22 [3] 3.9 km (5:13 / km)
shoes: Adidas Tempo Boost
8 PM
Running tempo 1:00:00 [4] 11.89 km (5:03 / km)
shoes: Adidas Tempo Boost
Greitėjantis po 20 min.
Running warm up/down 4:02 [2] 0.58 km (6:57 / km)
shoes: Adidas Tempo Boost
Wednesday May 17, 2017 #
7 AM
Running 20:22 [3] 3.76 km (5:25 / km)
shoes: Adidas Tempo Boost
Tuesday May 16, 2017 #
6 AM
Running 12:45 [3] 2.24 km (5:42 / km)
shoes: Adidas Tempo Boost
Running tempo 35:02 [4] 7.05 km (4:58 / km)
shoes: Adidas Tempo Boost
5x5min@2min
Running warm up/down 5:48 [3] 0.97 km (5:59 / km)
shoes: Adidas Tempo Boost
Monday May 15, 2017 #
8 AM
Gym 1:00:00 [5]
slept:18.0 shoes: Reebok EasyFlex
TRX. Po nesportiško savaitgalio labai sunku, dar ta nejauki tyla namie.