Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: balcius

In the 1 days ending Jun 19, 2018:

activity

time

miles

Orienteering

44:46

2.86

(15:40)

4.6

(9:44)

5 /

24c

20%

Running

10:00

1.12

(8:56)

1.8

(5:33)

Total

54:46

3.98

(13:46)

6.4

(8:33)

5 /

24c

20%

0:54

0:00

» now

Tuesday Jun 19, 2018 #

5 PM

Running warm up/down 10:00 [3] 1.8 km (5:33 / km)
shoes: Adidas GSG

Orienteering 44:46 [3] *** 4.6 km (9:44 / km)
spiked:5/24c shoes: Adidas GSG

S.M. Kacergine 4.6km/24kp

Toks liudnesnis pasirodymas, ir klaidu nepaprastai daug, ir nugara stipriai spazmavo didziaja trasos dali. Kosmosas kazkoks.

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