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Training Log Archive: balcius

In the 1 days ending May 14, 2012:

activity # timemileskm+m
  Running1 56:15 6.09(9:14) 9.8(5:44)
  Total1 56:15 6.09(9:14) 9.8(5:44)

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Mo

Monday May 14, 2012 #

8 PM

Running warm up/down 12:00 [3] 1.3 km (9:14 / km)
shoes: New Balance

Kleboniskis. I said good bye to mama and set off to the woods for the easy run around. At first toook it slower later speed improved.

Running 24:15 [3] 5.0 km (4:51 / km)
shoes: New Balance

5K route in Kleboniskis.

Running warm up/down 20:00 [3] 3.5 km (5:43 / km)
shoes: New Balance

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