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Training Log Archive: hfgnr

In the 7 days ending May 29, 2013:

activity # timemileskm+m
  Cycling around7 7:18:25 75.68(5:48) 121.8(3:36)
  Easy run3 2:45:58 19.24(8:37) 30.97(5:22)
  Morning run3 1:12:09 8.92(8:05) 14.35(5:02)
  Evening run1 48:17 5.74(8:25) 9.24(5:14)
  Orienteering race1 26:58 3.58(7:32) 5.76(4:41)
  Swimming1 24:00
  Running race1 20:36 3.11(6:38) 5.0(4:07)
  Total17 13:16:23 116.27 187.12

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Wednesday May 29, 2013 #

8 AM

Morning run (Home to gym) 23:02 [2] 4.61 km (5:00 / km)

9 AM

Swimming 24:00 [2]

6 PM

Cycling around (Work to circus) 12:00 [1] 2.3 km (5:13 / km)

8 PM

Cycling around (Circus to home) 30:00 [1] 7.0 km (4:17 / km)

Tuesday May 28, 2013 #

Event: Park Race 2: Wandsworth Common
 

Note

Apparently practicing for Sunday! Around 30km in total. Legs not quite there yet - still a little way to go before I might manage a daily Canary Wharf commute.
8 AM

Morning run (Home to work) 24:00 [2] 5.0 km (4:48 / km)

6 PM

Easy run (Work to race) 44:28 [2] 8.67 km (5:08 / km)

7 PM

Orienteering race (Park race) 26:58 [4] 5.76 km (4:41 / km)

9 PM

Easy run (Race to home) 1:01:30 [2] 10.3 km (5:58 / km)

Sunday May 26, 2013 #

3 PM

Easy run 1:00:00 [2] 12.0 km (5:00 / km)

Around Hampstead Heath - taking it very easy and enjoying the weather!

Saturday May 25, 2013 #

8 AM

Cycling around (Home to parkrun) 30:00 [1] 8.7 km (3:27 / km)

9 AM

Running race (Parkrun) 20:36 [4] 5.0 km (4:07 / km)

One day I might manage to make it to a parkrun not hungover... Caught up the 1st woman after just making the end of the start, but then couldn't keep with her when she overtook me again up a hill at about 3km in.
10 AM

Cycling around (Parkrun to Oxford) 5:24:25 [1] 92.8 km (3:30 / km)

Friday May 24, 2013 #

9 AM

Cycling around 15:00 [1] 4.0 km (3:45 / km)

11 PM

Cycling around 12:00 [1] 3.0 km (4:00 / km)

Thursday May 23, 2013 #

9 AM

Morning run (Home to work) 25:07 [2] 4.74 km (5:18 / km)

Was not feeling great - probably something to do with not ending up eating dinner the night before.
6 PM

Cycling around (Work to tutoring) 15:00 [1] 4.0 km (3:45 / km)

7 PM

Evening run (Tutoring to home) 48:17 [2] 9.24 km (5:14 / km)

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