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Training Log Archive: Fanatic

In the 7 days ending May 15, 2011:

activity # timemileskm+ft
  Trail Running3 4:43:36 16.47(17:13) 26.51(10:42)
  Gym Work1 1:30:00
  Road running1 30:05 3.2(9:24) 5.15(5:50)
  Total5 6:43:41 19.67 31.66
averages - sleep:8.5 rhr:48 weight:153lbs

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Sunday May 15, 2011 #

Trail Running 3:20:00 [3] 13.96 km (14:20 / km)

First Billygoat in a while, and with my bad knee and lack of conditioning, it was a tough one. Fortunately, I made only one really dumb mistake that cost about 8 minutes, but the lack of conditioning really resulted in a pretty slow rate of progress.

Nice to finish, however; and I love the T-shirt!

Thursday May 12, 2011 #

Trail Running 53:36 [3] 5.0 mi (10:43 / mi)
rhr:48 slept:8.5 weight:153lbs

Time to try and resume some normal training, since the knee seems to be tolerating the running fairly well. So off to the Thursday night group run from the Arcadian Shop into Kennedy Park. Some hills, but nothing super killer. I struggled to run a time that I used to do on an easy training run, but I've got to start somewhere. :-)

My buddy, Bruce Shenker, left me in the dust. Need to drop about 6-7 pounds and I should be able to keep close then.

Tuesday May 10, 2011 #

Trail Running 30:00 [3] 2.8 mi (10:43 / mi)

Wow, two days in a row of running--but today's outing was on trails in Kennedy Park. While the uphills were duly noted, the knee did not seem to complain much at all, so that is encouraging. Missed Colette, who had already run earlier in the day (she made me write this).

Monday May 9, 2011 #

10 AM

Road running 30:05 [3] 3.2 mi (9:24 / mi)

Short run before my weight training, starting from the Kilpatrick Gym at Simon's Rock College in Great Barringtion. Knee still not completely recovered from the O-meet though.
11 AM

Gym Work 1:30:00 [3]

Gym workout after my run. Added a new routine to help my golf swing. :-)

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