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Training Log Archive: Fanatic

In the 1 days ending May 9, 2011:

activity # timemileskm+ft
  Gym Work1 1:30:00
  Road running1 30:05 3.2(9:24) 5.15(5:50)
  Total2 2:00:05 3.2 5.15

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Mo

Monday May 9, 2011 #

10 AM

Road running 30:05 [3] 3.2 mi (9:24 / mi)

Short run before my weight training, starting from the Kilpatrick Gym at Simon's Rock College in Great Barringtion. Knee still not completely recovered from the O-meet though.
11 AM

Gym Work 1:30:00 [3]

Gym workout after my run. Added a new routine to help my golf swing. :-)

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