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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PrueD

In the 7 days ending Feb 21, 2021:

activity # timemileskm+m
  Walk2 1:50:00 6.84(16:06) 11.0(10:00)
  Orienteering2 1:11:17 4.6(15:30) 7.4(9:38)
  Run2 1:05:36 5.59(11:44) 9.0(7:17)
  Stretching/exercises1 45:00
  Total6 4:51:53 17.03 27.4

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MoTuWeThFrSaSu

Sunday Feb 21, 2021 #

Orienteering 51:34 [3] 5.4 km (9:33 / km)

BendiGo Today hagaby. I had a good run, although had some slight disorientation in a couple of control circles. Great event and l finished on top of course C, over the two days. Glad l did the shorter course as the distance was about right for me. Great to see everyone also. Collected controls afterwards.
C • Thanks for the control collection. 6
C • She's back!!! 2

Saturday Feb 20, 2021 #

8 AM

Run 36:00 [3] 5.0 km (7:12 / km)

Bendigo Botanic Gardens parkrun. Nurofen beforehand helped.
C • Was this meant to be the showdown with L? 3
9 AM

Stretching/exercises 45:00 [3]

Achieve It Flexit class at Lake Weeroona, Finally made my first session. Coffee afterwards with Julie and the class. Nice crowd.
7 PM

Orienteering 19:43 [3] 2.0 km (9:52 / km)

BendiGo Today - finally held Today. Sprint course 3. Lovely to be orienteering again.

Thursday Feb 18, 2021 #

Walk 1:10:00 [3] 7.0 km (10:00 / km)

Walk around Benalla. Sciatica pain bad in left leg.

Tuesday Feb 16, 2021 #

Run 29:36 [3] 4.0 km (7:24 / km)

Jog around Benalla lake. Sciatica not good.

Walk 40:00 [3] 4.0 km (10:00 / km)

After dinner walk.

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