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Training Log Archive: PrueD

In the 7 days ending Sep 27, 2020:

activity

time

miles

Run

1:40:55

8.2

(12:18)

13.2

(7:39)

Walk

48:00

2.92

(16:26)

4.7

(10:13)

Total

2:28:55

11.12

(13:23)

17.9

(8:19)

1:07

0:00

» now

Sunday Sep 27, 2020 #

Run 1:07:00 [3] 8.5 km (7:53 / km)

Hilly trail run at Reef Hills with Peter. I felt good (voltarin helped) and my pink peregrine shoes seemed to shuffle along by themselves.

Friday Sep 25, 2020 #

Walk 48:00 [3] 4.7 km (10:13 / km)

Woke with a really stiff back and generally felt pretty miserable all day. I walked around Benalla lake availing myself of the stretching machines , which seemed to help a little.

Thursday Sep 24, 2020 #

Run 33:55 [3] 4.7 km (7:13 / km)

Jog around Benalla lake.

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