Training Log Archive: PrueDIn the 7 days ending Feb 2, 2020:
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Saturday Feb 1, 2020 #
Run 47:00 [3] 6.0 km (7:50 / km)
Very slow run with Peter in super humid conditions. Not very pleasant.
Tuesday Jan 28, 2020 #
10 AM
Run 26:04 [3] 3.5 km (7:27 / km)
(sick)
Jog around Benalla lake. This was as fast and as far as l could go. I stopped several times mid jog at the exercise stations to be do sit-ups and arm exercises. 94% better, but no energy.
Stayed up too late watching the tennis and it was hot by the time l got out.
Stayed up too late watching the tennis and it was hot by the time l got out.
Stretching/exercises 20:00 [3]
Sit-ups and arm strength exercises.