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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PrueD

In the 7 days ending Feb 24, 2019:

activity # timemileskm+m
  Orienteering1 1:44:00 4.85(21:27) 7.8(13:20)
  Run3 1:33:11 7.91(11:47) 12.73(7:19)
  Total4 3:17:11 12.76(15:27) 20.53(9:36)

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Sunday Feb 24, 2019 #

Orienteering 1:44:00 [3] 7.8 km (13:20 / km)

Bungil Course 2. I might have overestimated my ability, especially in the heat and should have done course 3. I messed up 4 and then faded badly after 7 (sore feet, watery eyes, dizzy feelings). I completely walked the last 5 controls. I might need to rethink my footwear and socks.

Saturday Feb 23, 2019 #

Run 18:41 [3] 2.62 km (7:08 / km)

Blackburn creeklands. Felt weary today and both legs had niggles, so cut it short.

Wednesday Feb 20, 2019 #

Run 46:00 [3] 6.11 km (7:32 / km)

Street O in Canterbury - qualifier for the street O championships. I ran well (for me) but picked a fairly poor route and overshot one control. Nice running conditions.

Tuesday Feb 19, 2019 #

Run 28:30 [3] 4.0 km (7:08 / km)

Shorter run than usual around Blackburn lake and creeklands. Saw a pair of rainbow lorikeets inspecting a hollow in a tree by the playground - presumably searching for a new home in which to raise a family.

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