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Training Log Archive: PrueD

In the 7 days ending Nov 18, 2018:

activity # timemileskm+m
  Run4 2:50:09 14.29(11:54) 23.0(7:24)
  Walk1 50:00 3.11(16:06) 5.0(10:00)
  Total5 3:40:09 17.4(12:39) 28.0(7:52)

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MoTuWeThFrSaSu

Sunday Nov 18, 2018 #

Run 41:24 [3] 5.8 km (7:08 / km)

Run around the three Kialla Lakes at Shepparton. It was very warm.

Saturday Nov 17, 2018 #

Run 38:38 [3] 5.4 km (7:09 / km)

Run around Benalla lake and gardens, then a big dose of gardening. I left the run a bit late and it was quite warm.

Friday Nov 16, 2018 #

Run 35:07 [3] 5.0 km (7:01 / km)

It was a beautiful morning along the Blackburn creeklands and bushy streets. The bush scents and the bird song were both lovely. However, l struggled - feeling fat, puffy and scruffy. The scruffy (not the puffy) reminded me of the man l met recently in an official capacity regarding avalanche. He was super smart, super experienced and super interesting - but he arrived at the Wangaratta police station with no shoes, torn scruffy clothes and dreadlocks down to his waist. I was surprised they let him in (or out). I was thinking my hair would go like that if l let it!

Wednesday Nov 14, 2018 #

Run 55:00 [3] 6.8 km (8:05 / km)

Street O at Glenferrie. I went the scenic route and it was very scenic - lots of gorgeous houses, big and small, all with gardens in full bloom. There were also lots of main road crossings and lots of traffic, which made me slow as l didn't really want to get run over.

Tuesday Nov 13, 2018 #

Walk 50:00 [3] 5.0 km (10:00 / km)

That's all l could manage.

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