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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PrueD

In the 7 days ending Aug 5, 2018:

activity # timemileskm+m
  Orienteering2 3:01:00 8.67(20:53) 13.95(12:58)
  Run3 2:16:20 11.0(12:24) 17.7(7:42)
  Total5 5:17:20 19.67(16:08) 31.65(10:02)

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Sunday Aug 5, 2018 #

Orienteering 1:47:00 [3] 6.99 km (15:18 / km)

Victorian Spring Series 1 - Wattle Gully at Chewton. Course 3. It was a great area and covered some of the area where l rogained a few weeks ago. I was going reasonably well until #7. I hit #8 first, checked the code, thought it was #7, and then headed off to find #8, wasting a good 15 mins before l realised my mistake and returned to find #7 and then repeat #8. Shame really. The error was taking the shortest route between #6 and #7, rather than the safest! A great course. Thanks MFR.

Saturday Aug 4, 2018 #

Orienteering 1:14:00 [3] 6.96 km (10:38 / km)

Bendigo event at Pilchers Bridge North. It was a lovely runnable area and the course was well set and suitable for practising following bearings (even though track running was an option, but it seemed a waste to do so). My bearings were a bit off, unfortunately. I also lacked confidence that l was in the right gully when l couldn't instantly see the control. Wasted a bit of time there. Lovely bit of bush.

Friday Aug 3, 2018 #

Run 44:35 [3] 6.0 km (7:26 / km)

Jog around Blackburn, with a few more hills than usual. Stopped a few times for a cough. Not sure why the man smoking and drinking coffee in his car locked his doors as l approached - but he must have thought l looked like a potential carjacker!

Wednesday Aug 1, 2018 #

Run 50:10 [3] 5.9 km (8:30 / km)

Street O at Glenferrie. I haven't been for ages for various reasons and it was great to see everyone. I ran OK but stopped lots to cross busy roads and to look at the map. It was a nice night and l stayed for the BBQ afterwards.

Tuesday Jul 31, 2018 #

Run 41:35 [3] 5.8 km (7:10 / km)

Run around Blackburn mid morning, hoping it would be a bit warmer. But not so. I've still got a bit of a cough when l breathe cold air, but am OK the rest of the time.

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