Albury Wodonga - Waggaroos event at Cyanide, Chiltern. Course 2. It was a very runnable course and l felt good. Only slight wobbles on the first and last controls, and everything else popped out on front of me.
I felt surprisingly good on Mon and Tues, but decided to rest up sufficiently to recover properly from the rogaine. Today l did a trail run in Reef Hills with Peter and felt good, with one of my better times for this circuit.
I cannot explain why my bung knee feels so much better after rogaining!