Run 39:00 [3] 5.4 km (7:13 / km)
Run around Blackburn lake and creeklands. My knee gave a major painful tweak after about 300m and l thought l was done for. Luckily it then settled, after some stretching, for the remainder of the run. I think the answer to my problem is to walk at Wednesday evening street Os, as running in the evening seems to aggravate it for several days afterwards.
It was quite warm. I don't know what clothes to take to Tassie. I know they said to take warm clothes, but l've been stuck with a bag full of winter woollies in warm weather before .