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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PrueD

In the 7 days ending Mar 25, 2018:

activity # timemileskm+m
  Run4 2:34:47 12.97(11:56) 20.87(7:25)
  Total4 2:34:47 12.97(11:56) 20.87(7:25)

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MoTuWeThFrSaSu

Sunday Mar 25, 2018 #

Run 39:22 [3] 5.67 km (6:57 / km)
(injured)

Wasn't going to risk the tweaky knee bush orienteering today (and too much to do workwise before l go away) and opted for a safe creeklands run. Knee a little better, but maybe needs some rolling or something before the weekend. The bushland smelt glorious after the rain

Saturday Mar 24, 2018 #

Note
(injured) (rest day)

Decided to not risk the tweaky knee and in a timely move, cleaned the house gutters. Three hours later, just as l finished the last corner, the first raindrops fell. The subsequent torrential downpour then went down the drainpipes instead of flooding everywhere. Yay!

Friday Mar 23, 2018 #

Run 39:00 [3] 5.4 km (7:13 / km)

Run around Blackburn lake and creeklands. My knee gave a major painful tweak after about 300m and l thought l was done for. Luckily it then settled, after some stretching, for the remainder of the run. I think the answer to my problem is to walk at Wednesday evening street Os, as running in the evening seems to aggravate it for several days afterwards.
It was quite warm. I don't know what clothes to take to Tassie. I know they said to take warm clothes, but l've been stuck with a bag full of winter woollies in warm weather before .

Wednesday Mar 21, 2018 #

Run 40:00 [3] 4.8 km (8:20 / km)

Street O at North Balwyn. There is a reason the streets are named 'Mountain View' and 'Panorama' and I had to walk some of it. My knee hurt the whole way. It doesn't like evenings, but l want to go to see people. It's not looking good for Tassie, sadly.

Tuesday Mar 20, 2018 #

Run 36:25 [3] 5.0 km (7:17 / km)

Run around Blackburn creeklands. Feeling generally weary and knee tweaky.

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